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Health

How to get rid of stretch marks.


One minute, you are seventeen with your flawless skin, perky breasts, tight butt and the world is your oyster. The next minute, you are a middle-aged woman with a tummy pooch, cellulite and a non-existent skincare regime.

Life does get at you fast doesn’t it?

Cellulite and stretch marks are the two best friends who torment every woman in her nightmare. So many questions keep coming to your mind.

Does this mean I am going to be fatter? Am I adding weight? Do I still look desirable? How will I rock that two-piece bikini I have been saving for summer? There goes my dream of dying with flawless skin.

The harshest part is that stretch marks are notorious for being positioned in the most obvious or important parts of your beautifully shaped body. The thighs, the arms, the breasts or the abdomen.

It’s hard to discover stretch marks on your body. It’s rough honestly, but contrary to popular beliefs, any woman of any age, race, size and status can have stretch marks.

Studies have shown that about 80% of women will have stretch marks in their lifetime. It could be from genetics, weight gain, puberty or even pregnancy.

You are not alone sister…

Stretch marks may not be pleasant to the eye, but they are not a medical condition.

No, it does not mean you will die young or you are ageing faster than the model on TV. It is basically just your skin stretching.

They are also called striae and they are caused by rapid skin expansion which stretches the elastin in the skin on a molecular level, and we all know that according to Hooke’s law of elasticity, once an ‘object’ is stretched past its elastic limit, it never fully returns to its former shape or position, and that’s exactly what happens to the skin.

Though women don’t have a patent to stretch marks, it is more common in the female gender than their counterparts.

The good news is that you can always reduce the appearance and prominence of the stretch marks on your body but the not-so-great news is they never fully disappear.

They can get to a point where they are almost invisible and inconsequential but the skin is fully stretched and there may be no going back.

This is what your popular cosmetic company or plastic surgeon may not want you to know (you’re welcome).

Regardless, there’s absolutely no harm in trying to restore your gorgeous skin to its former glory. With determination, commitment, a wallet full of cash and dedication, your skin will be as good as new.

Below are some tips to get rid of your stretch marks.

-The InExpensive Way

Maybe you are on a budget and you can’t afford the expensive oils and lotions to reduce the appearance of the stretch marks and cellulite, you can pay in your sweat by working the stretch marks out. Yes, fitness and Exercise have been known to help.

A healthy lifestyle improves your self-confidence, reduces anxiety and also gets rid of the coloured stripes on your skin.

Exercising increases your blood flow and boosts anti-oxidants and these help in stimulating new collagen for stretch mark repair.

Ultimately, exercising will slow down the effects and developments of these unwelcome scars but will not completely rid the skin of the existent stretch marks.

That being said, work it out, ladies.

The distance between your flawless skin and you is a whopping one hour on the treadmill.

-The Topical and Retinol Way

This is the dermatologically approved method for treating the stripped enemy.

For this method to work effectively, you need to catch the stretch marks early. Before they are well ‘seated’ in your dermis.

Retinol is a Vitamin A derivative that has been known to reduce the appearance of stretch marks up to 20 per cent.

It works by increasing the production of collagen which is responsible for skin regeneration.

They are sold over the counter in your neighbourhood pharmacies but they come in different effectiveness rates depending on your choice or desperation.

For optimal results, dermatologists advise that the cream is used for about 6-12 months.

-The Micro Cosmetic Ways

Microdermabrasion is the plastic surgeon’s minimally invasive way of getting rid of your stretch marks. This procedure is safe for all.

It involves sanding away of dead skin with crystals (aluminium chloride or sodium chloride) using the handheld equipment. One of its other advantages is collagen and elastin production.

The process takes about an hour and it is relatively affordable.

Microneedling is another effectively proven method approved by plastic surgeons. This process, unlike microdermabrasion, requires multiple sessions for the best results. The equipment creates tiny punctures in the skin thereby kicking the skin’s automatic healing process into action. This process requires a lot of patience.

-The Effective and Expensive Way

Yes, you guessed right. LASER!

This has been known to be the most effective way to get rid of your stretch marks, the method is proven, tested and trusted.

Laser surgery for stretch marks removes the outer layer of your skin by introducing a pulse of energy camouflaged as beams of light into the skin thus tricking it into ‘thinking’ there is an injury just like in micro needling. The skin automatically regenerates and the healing process is triggered.

This process encourages your new growth in the skin

Don’t be fooled, laser surgeries are expensive and no, they are not covered by your insurance. Remember they are still cosmetic surgeries

Here’s to hoping one of these methods work for you.

If you’ve got the stripes, embrace them. They are a part of your growth, journey and process.

Walk tall, remain confident, the scars don’t define you.

Trust us, even that gorgeous model in the magazine has stretch marks, remember she has just been airbrushed.

Live your life!

 

Categories
Health

How to get rid of stretch marks

How to get rid of stretch marks.

One minute, you are seventeen with your flawless skin, perky breasts, tight butt and the world is your oyster. The next minute, you are a middle-aged woman with a tummy pooch, cellulite and a non-existent skincare regime.

Life does get at you fast doesn’t it?

Cellulite and stretch marks are the two best friends who torment every woman in her nightmare. So many questions keep coming to your mind. Does this mean I am going to be fatter? Am I adding weight? Do I still look desirable? How will I rock that two-piece bikini I have been saving for summer? There goes my dream of dying with flawless skin. First of all the harshest part is that stretch marks are notorious for being positioned in the most obvious or important parts of your beautifully shaped body. The thighs, the arms, the breasts or the abdomen. It’s hard to discover stretch marks on your body. It’s rough honestly, but contrary to popular beliefs, any woman of any age, race, size and status can have stretch marks.

Studies have shown that about 80% of women will have stretch marks in their lifetime. It could be from genetics, weight gain, puberty or even pregnancy. You are not alone sister… Stretch marks may not be pleasant to the eye, but they are not a medical condition. No, it does not mean you will die young or you are ageing faster than the model on TV. It is basically just your skin stretching.

They are also called striae and they are caused by rapid skin expansion which stretches the elastin in the skin on a molecular level, and we all know that according to Hooke’s law of elasticity, once an ‘object’ is stretched past its elastic limit, it never fully returns to its former shape or position, and that’s exactly what happens to the skin. Though women don’t have a patent to stretch marks, it is more common in the female gender than their counterparts.

The good news is that you can always reduce the appearance and prominence of the stretch marks on your body but the not-so-great news is they never fully disappear. They can get to a point where they are almost invisible and inconsequential but the skin is fully stretched and there may be no going back. This is what your popular cosmetic company or plastic surgeon may not want you to know (you’re welcome).

Regardless, there’s absolutely no harm in trying to restore your gorgeous skin to its former glory. With determination, commitment, a wallet full of cash and dedication, your skin will be as good as new.

Tips to get rid of your stretch marks.

-The InExpensive Way

Maybe you are on a budget and you can’t afford the expensive oils and lotions to reduce the appearance of the stretch marks and cellulite, you can pay in your sweat by working the stretch marks out. Yes, fitness and Exercise have been known to help. A healthy lifestyle improves your self-confidence, reduces anxiety and also gets rid of the coloured stripes on your skin. Exercising increases your blood flow and boosts anti-oxidants and these help in stimulating new collagen for stretch mark repair. Ultimately, exercising will slow down the effects and developments of these unwelcome scars but will not completely rid the skin of the existent stretch marks.

That being said, work it out, ladies. The distance between your flawless skin and you is a whopping one hour on the treadmill.

-The Topical and Retinol Way

This is the dermatologically approved method for treating the stripped enemy. For this method to work effectively, you need to catch the stretch marks early. Before they are well ‘seated’ in your dermis. Retinol is a Vitamin A derivative that has been known to reduce the appearance of stretch marks up to 20 per cent. It works by increasing the production of collagen which is responsible for skin regeneration. They are sold over the counter in your neighbourhood pharmacies but they come in different effectiveness rates depending on your choice or desperation. For optimal results, dermatologists advise that the cream is used for about 6-12 months.

-The Micro Cosmetic Ways

Microdermabrasion is the plastic surgeon’s minimally invasive way of getting rid of your stretch marks. This procedure is safe for all. It involves sanding away of dead skin with crystals (aluminium chloride or sodium chloride) using the handheld equipment. One of its other advantages is collagen and elastin production. The process takes about an hour and it is relatively affordable. Microneedling is another effectively proven method approved by plastic surgeons. This process, unlike microdermabrasion, requires multiple sessions for the best results. The equipment creates tiny punctures in the skin thereby kicking the skin’s automatic healing process into action. This process requires a lot of patience.

-The Effective and Expensive Way

Yes, you guessed right. LASER! This has been known to be the most effective way to get rid of your stretch marks, the method is proven, tested and trusted. Hence, laser surgery for stretch marks removes the outer layer of your skin by introducing a pulse of energy camouflaged as beams of light into the skin thus tricking it into ‘thinking’ there is an injury just like in micro needling. However, The skin automatically regenerates and the healing process is triggered. This process encourages your new growth in the skin Don’t be fooled, laser surgeries are expensive and no, they are not covered by your insurance. Remember they are still cosmetic surgeries Here’s to hoping one of these methods work for you. If you’ve got the stripes, embrace them. They are a part of your growth, journey and process. Walk tall, remain confident, the scars don’t define you.

Trust us, even that gorgeous model in the magazine has stretch marks, remember she has just been airbrushed. Live your life!

Categories
Health

The Art of Yoga and It’s Health Benefits

THE ART OF YOGA AND ITS BENEFITS

Your friend has been telling you all about this new routine she’s into, she’s happier, healthier and she’s much more tranquil in her mind, and you are wondering what could have caused this drastic change in crazy Nancy, then she says its YOGA and you’ve got to join the train and hit the mats too.

But really, you are not too thrilled about the options of stretching your already stiff muscles in some unbelievable poses.

We’re here to tell you, yoga is more than the mat and a group of women exploring their serenity.

Inner peace, Mindfulness, Serenity and Meditation cannot begin to describe the art of yoga in its entirety.

Yoga is much more than a physical exercise regime or a recent fitness trend, it is the exercise that caters to your body, soul and spirit. It restores human vitality and mindfulness.

The word ‘yoga’ originally means union or connection.

A connection of your mind to a preferred entity, your breathe, the environment, your feelings or a previous experience.

 

There are so many stories and more speculations regarding the history of yoga. Many people characterize its existence based on the evolution of the different era and centuries.

Nonetheless, yoga has been in existence for over 5000 years and it was founded by ‘Patanjali’ popularly referred to as the father of modern yoga. He found yoga for the sole purpose of reminding yourself about the true purpose of life.

Yoga has been proven to be beneficial in numerous ways, hence the rapid increase in the number of yogis from the past years till now.

If you are yet to explore this art, here are a few unbelievable benefits that come with hitting the yoga mat.

1. YOGA BOOSTS SELF-LOVE

If you don’t love you, nobody else will. Every other relationship in your life feeds off how you feel about yourself.

Sadly, due to the advent of pop culture and social media, the body image standards have been set so high depression kicks in every time you look at you. Everyone looks perfect on Instagram

Yoga promotes body positivity because it’s a form of exercise that improves your vitality, blood flow and releases the ‘feel-good’ hormones.

It teaches to pay more attention to the beauty you emanate from within than what you look like on the outside since yoga is a journey that begins on your inside.

With consistent yoga practice, you are sure to be eventually comfortable in your own beautiful and already complete skin.

2. YOGA MAKES YOU SMARTER

Getting an early start to spend a few minutes on the mat may put you ahead of your colleagues in closing that business deal or impressing your boss.

Studies have shown a direct connection between yoga’s breathing exercises and the brain’s pre-frontal cortex.

Meditation and breathing exercises reduce anxiety and stress thus increasing your cognitive abilities, information retention and improving focus.

When given the yoga or aerobics option, before a big presentation at work or a life-changing exam, we advise you make yoga your definitive choice.

3. A NEW YOGA FAMILY

These are the people who are just as passionate as you are about yoga. They are your family now.

Same people, same time, same venue, same sense of purpose eventually builds a community of supportive, welcoming and non-judgmental individuals, making a strong support system.

This even makes networking and making friends a walk in the park, as there’s an already established relationship.

You know what they say about positive energy being contagious, the yoga community takes it to a whole new level. Yoga sessions are known to be bursting with a lot of positive energy

This ancient practice gives you a sense of family and community. After all, no man is an island.

4. YOGA AIDS A HEALTHIER LIFESTYLE

Yes, the primary aim of you signing up for that yoga class is not to fit in your old high school jeans but that’s a sure plus.

The calmness and serenity that yoga brings help in making more thoughtful and healthier eating decisions and habits.

Yoga reduces the percentage of your impulsive decisions in relation with your intuitive choices. You becoming more mindful of your body leads you to tilt towards the apples more than the chocolate, thus reducing stress eating amongst other bad eating choices.

Your general health and wellbeing also improve due to the exercise benefits of the mind-blowing yoga poses. Stretching improves your spinal flexibility and reduces the risk of bone-related diseases like arthritis.

5. YOGA GIVES INNER PEACE

This cannot be overemphasized especially in this chaotic, fast-paced and impatient world.

Yogis are notorious for demonstrating an unbelievable sense of calm in the most nerve-wracking situations. They emanate positivity and always see the good in the world.

They have mastered the art of looking inward for peace and serenity.

It does not necessarily mean the situation around these yogis have changed, but they have a different reaction to the situations.

Yoga overhauls your perception of life completely.

Indeed, yoga is an art and a lifestyle. It brings bliss and awakens your self-awareness.

Seems like you are at a stressful phase in your life, take up yoga and in the next few months you will be on a different pedestal.

 

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Health

How To Lose Weight Naturally | Health Talk | Business Mopol

Tired of that extra fat? Aren’t we all! Those awesome jeans we can’t wear anymore because of that belly fat? Yeah, been there. There is a lot of weight loss on the internet, from strict special diets and all sorts of herbal and dietary concoctions to strenuous and complicated workouts. The thought alone can be overwhelmingly discouraging, especially when it leads to a complete lifestyle overhaul. However, the truth is this – It’s the small changes that make all the difference. The key is consistency!

Let me work you through the process of weight gain. Every food we eat contains energy (calories). The more the calorie content, the more our calorie buildup. Generally, if you take in more calories than you use, you’ll gain weight; if you take in fewer calories than you use, you’ll lose weight, and if those numbers are pretty much the same, you’ll maintain your current weight. Your body metabolism also plays a key role – the higher your metabolism rate, the more your weight loss. Here are some simple lifestyle changes to help you take advantage of this process and lose weight naturally:

  1. Hydrate!

Increasing your water intake is one of the easiest ways to lose weight. It’s not a myth! Extra water does suppress your appetite and keep you from overeating. Drinking 2 full glasses of water first thing in the morning can help you clear your system and improve metabolism. Drink a full glass of water 30 minutes before you eat to help you feel full and satisfied.

  1. Walk at least 45 minutes every day

Increasing the amount of time you spend working can work wonders for your weight. Ditch the bus, avoid the elevator and spend more time actively walking. Sometimes, you could take longer routs to allow you to walk more. Burning an additional 300 calories a day with 45 minutes of brisk walking could help you lose 15kg in a year without even changing how much you’re eating. Plug some music in your ears while you’re at it and have fun!

  1. Avoid liquid sugar

Mineral drinks, sodas, fruit drinks(with added sugar)and soft drinks and are a big no no! I cannot overemphasize this. ‘But I can’t help it’ you might say; believe me, they are among the worst things you can put into your body. Even fruit juices with high fructose can be bad. The sugar in such beverages is usually highly concentrated and easy to consume without feeling full. The major problem with liquid sugar is that your brain doesn’t register them in the same way as calories from solid foods. Ever had a bottle of drink and immediately wanted another? Exactly!

In addition to promoting weight gain, liquid sugar calories can lead to elevated blood sugar levels and insulin resistance increased risk of heart disease and can drastically harm your body metabolism. So, do yourself a solid and try other healthy beverages.

  1. Eat healthily. Add a fruit or vegetable component to every meal.

Fruits and vegetables are extremely healthy, weight-loss-friendly foods. In addition to being high in water, nutrients and fiber which makes them very filling and satisfying, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories. Make fruits and veggies fun to eat. You can cut them up into different shapes, try different fruits and veggie salad combinations, fruit and veggie smoothies (with no added sugar of course; they are sweet enough as they are!)

Try other healthy foods like proteins. Your body actually burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism. It also makes you feel full and satisfied. Try a new healthy recipe every week and always have healthy foods and snacks available.

  1. Eat slowly

As crazy as it sounds, the slower you eat, the easier it is for your body to realize that it is full. Eating slower can help you reduce the amount of food you eat and increase the production of hormones linked to weight loss.

  1. Watch your food portions

After cooking a sumptuous meal, you might be tempted to pile the food 5 miles high on the largest plate you have…well, don’t! Focus more on eating less food more times in a day than eating more food fewer times. Amazingly, this works really well with weight loss. Make sure your servings are small. Replacing your large plates with smaller plates can be really helpful.

  1. Don’t starve!

When losing weight, the first impulse is to not eat. This is actually very counterproductive and makes you gain weight. Confused? I’ll explain. When you are on a very low calorie diet, your body goes in to starvation-mode which slows down your metabolism, making it hard for you to burn fat. Your body actually starts to store your fat instead of burning it because it doesn’t know when you will be feeding it next. It might even start breaking down your muscle mass for energy instead of the fat. Starvation diets don’t work so make sure to eat well but healthy.

All in all, small steps are all you need to get you started on the process to that slimmer body you want. Weight loss can be an annoying and stressful process, but don’t forget to enjoy every bit of the journey. Finally, love yourself and be confident – that truly is the best workout.

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Health

How to Stop Snoring – Step by Step Tips

Snoring should be termed ‘strange’, you know why? Snoring is an irritating noise made unconsciously when one is sleep, it is an act that can be repeated occasionally even when you wish to stop, isn’t that strange?. I’m sure you are beginning to reason with me on this fact.
However, though the noise from snoring is uncontrollable, everyone who snores has contributed to it in one way or the other. People who snore find it hard to sleep in public because snoring can be embarrassing, it was also discovered that a marriage collapsed because the wife/husband couldn’t cope with the snoring spouse, now you may find that ridiculous but I can assure you that isn’t a joke. Need I say more on the effect of snoring on people’s lives?
Goodnews!!! Even though some people think it’s beyond their control, snoring can be prevented, yes you heard me right.
Here is a list of workable plans you can choose from to help you stop snoring.

1. Reduce or stop the intake of alcohol before bed – snoring may occur when an individual takes alcohol before going to bed because alcohol makes the muscles more relaxed above its relaxed state in a regular night sleep. If at all alcohol is to be taken at night, it should be taken at least 2 hours before going to bed. This way, the back of your throat will not collapse as you sleep, and snoring is avoided.
2. Sleep on either side – when the tongue is pushed to rest on the surface or wall of the throat during sleep, sounds could be produced from the throat through the mouth, and this can only be possible when you sleep on your back. Having discovered this, it is advice that sleeping on either your left or right is the best way to prevent your tongue from collapsing into the end of your throat, thereby preventing you from snoring.
3. Keep a clear nose – when the nose is obstructed, the nearest option to catch a breath is the mouth, when the mouth is opened for breathing, there is a high tendency the air that passes through the mouth would cause you to snore. To prevent this, ensure to get rid of any blockage in your nose, it may be an allergy or any other condition. Consult with a pharmacist when you suspect any anything to be an a hindrance to your breathing through the nose. for example sinusitis.
4. Avoid smoking – the lining of the throat and nose are irritated by the smoke of a cigarette, this smoke can lead to catarrh or a form of swelling which decreases the flowing in of air, and subsequently, lead to snoring.
5. Age – sometimes, the throat gets narrower and the throat’s muscle bone decreases at a certain age in human life .most times, it occurs as you get to the middle age. Although you cannot control our age, you can influence your lifestyle, sleep routines and work on the usage of the throat to help prevent you from snoring.
6. Lose some weight– you may have to consult a nutritionist to help you select your diet if you are in the plus size. Overweight causes tissues to be formed in the throat which leads to snoring, and cutting down of foods that contain calories is a good way to lose weight.
7. Exercise – Even if exercise doesn’t lead to shedding off of some flesh, it is a good remedy for snoring. When the various muscles of some parts of the body like the legs and arm are toned, it results in less snoring because muscle toning leads to toning of the throat’s muscle as well.
8. Watch what you eat – it has been discovered through research that eating some certain meals like soy milk or dairy foods can increase the tendency of snoring. Also, eating a large chunk of the meal before going to bed can lead to snoring.
9. Try out appliances uses to prevent snoring – one of such device is one that has a resemblance with what athletes uses as a mouth guard. This device has a way of bringing forward your jaw and tongue during sleep, this way you find it easy to sleep without snoring.

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Health

Health Benefits of A Ginger – Health Life

Talk about superfoods, ginger is way up in the league. Ginger is among the healthiest (and most delicious) spices on the planet! Native to Southeast Asia, ginger is common in a lot of food recipes and medicines around the world. Ginger is anything but subtle. Its bold flavour strongly matches its competencies. Ginger has an incredible ability to soothe everything from digestive problems to inflammation. Its health benefits are just too numerous to ignore. The ginger plant is rich in natural chemicals that can promote your health and wellness. These active compounds include gingerol, shogaol, paradol, zingerone, zerumbone 1-dehydro-(10)-gingerdione, terpenoids, and flavonoids. These compounds are what make ginger a powerful antioxidant. It is also anti-tumor, anti-inflammatory, pain-relieving, antimicrobial, and liver-protecting! Let’s look at some of the health benefits of ginger.

  • Ginger fights cancer!

Yes, cancer! Ginger is packed with antioxidants that help protect the body from cancer, particularly ovarian cancer, liver cancer, bone cancer, skin cancer and pancreatic cancer. Zerumbone, an ingredient in ginger, stimulates apoptosis in cancer cells which in simple terms induces the death of cancerous cells. It also inhibits cancer cell growth.

  • It is anti-microbial

Ginger is effectively antiviral, anti-microbial and anti-fungal. Its gingerol compounds lower your risk of multiple infections. Research has also shown that ginger is even more effective at killing Staphylococcus aureus (staph infections) and Streptococcus pyogenes than conventional antibiotics! Ginger prevents cold viruses and flu and also inhibits the growth of oral bacteria linked to gum diseases, like periodontitis and gingivitis. All in all, ginger boosts your immunity by protecting your body against dangerous microbes, leaving you healthy and feeling great!

  • It cures respiratory problems

The most popular health benefit of ginger is probably its ability to relieve respiratory issues like nasal and chest congestion. It is a natural expectorant, which means it loosens up phlegm in your lungs and air passages and helps you cough it up. It’s also helpful for a host of other respiratory issues. Ginger helps relax the muscles surrounding your body’s airways, which can constrict and make breathing difficult for those with allergies or asthma. Ginger is also great for coughs.

  • It relieves digestive problems

Ginger’s anti-inflammatory effects can relax the muscles within your gut lining and help food move through your digestive system smoothly. It works especially well for people with chronic indigestion, a condition where it takes people longer for their stomachs to empty into their small intestines. The phenolic compounds in ginger are known to help relieve gastrointestinal irritation(GI), stimulate saliva and bile production and suppress gastric contractions as food and fluids move through the GI tract. It staves off bloating, stomach gas, constipation and colon cancer. Ginger is also proven to be a useful treatment against ulcer and heartburn. A 2007 study found ginger multiple times more effective than over-the-counter antacids and acid blockers in treating heartburn and ulcers.

  • It is great for weight loss

Ginger improves digestion and accelerates blood circulation. It tremendously boosts body metabolism and that makes it great for weight loss. It reduces atherosclerosis, the buildup of dangerous fat in the arteries. Ginger also helps reduce blood sugar and cholesterol reducing the risk of heart disease. It improves fasting blood sugar in people with diabetes.

  • It reduces inflammation and pain

Gingerol in ginger has great anti-inflammatory properties and is used to treat aches in joints no matter the severity. It is especially useful for conditions such as osteoarthritis and rheumatoid arthritis, resulting in less pain and better mobility. If you exercise, you’re all too familiar with the soreness that comes later. Ginger reduces the muscle pain after exercise by over 25 percent. It is also highly effective in reducing menstrual cramps.

  • Ginger promotes a healthy mind

Ginger is a powerful antioxidant that helps maintain healthy cognitive functions despite aging. It improves working memory and reaction time in individuals. Its anti-inflammatory and antioxidant functions help to reduce the risk of age-related diseases like Alzheimer’s and age-related cognitive decline. It is also proven to stimulate learning function and retention by increasing activity in the hippocampus – a portion of the brain heavily involved in memory.

Ginger truly is incredible and has some amazing and surprising health benefits. So forget apples, a tablespoon of ground ginger a day keeps the doctor away! Okay, not really—apples are superfoods too, but ginger is the star food for today!

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Health

Foods That Boost Fertility in Men and Women

It is the joy of every parent to be succeeded by their children because everyone wants a representation of them after they no longer exist. Generally, children are adorable and a blessing to every marriage. Hence, the birthing of children is a necessity to every marriage, even the Bible says “children are the heritage of the lord”. However, overtime conceiving by a woman has not been an assurance on getting married, a lot of women and men have had to battle with infertility; the inability to conceive which may be as a result of many factors such as alcohol and excess fat, to mention a few. How long infertility survives varies from one person to another, for some it’s one year , while some 3,4,5 years etc.

In all, infertility is a terrible plague that must be avoided at all cost and one of such ways is by eating foods that help boost fertility. For men, some of the foods that can boost their fertility are;

1. Red Capsicum – Red capsicum has a large number of nutrients like vitamin C that can boost fertility and healthy sperm production in men. It is an accurate fertility diet for men and common with improving motility and sperm count.

2. Quinoa-  This food is ideal for male fertility because it’s folate and vitamin B12 aids the movement of blood to the male sexual reproductive organs. Quinoa is an essential supplement that must be included in a fertility diet.

3. Broccoli – This a great fertility food and supplier of vitamin C, calcium, vitamin k and omega 3 fatty acid. Broccoli helps prevent from stroke, heart attack, allegory reaction, cancer and inflammation. Also, Broccoli belongs to the cabbage family and it’s vitamins k and calcium are boosters to the bone and prevents osteoporosis in the body.

4. Fish – Fatty acids contained in fish increases circulation around the male reproductive system and boost the quality of sperm as well. Medical researchers advised that men who desire to increase their chances of conception should consume more fishes than meat so as to boost their sperm count and semen quality.

5. Ginger – This is another great source of vitamin C, magnesium, potassium, manganese and copper as well. Ginger improves the assimilation of adequate supplements in the body, and it is common with improving fertility in men. Ginger can also be consumed in different ways.

6. Pumpkin seeds – Pumpkin have been discovered as a critical mineral source for fertility and production of healthy sperm. It contains phosphorus, magnesium, iron, protein, copper, zinc and manganese. Pumpkin seeds is an ideal daily diet for the treatment of infertility.

7. Garlic- Garlic is composed of so many therapeutic properties that increase the wellness of the male sexual organs, it also consists of aphrodisiac properties that generally improves blood circulation. Medical practitioners advised on the control of the intake of garlic to prevent impairing sperm count.

Foods that can boost fertility in women are;

1. Banana – It is an essential source of vit B6, potassium, protein, manganese, magnesium, vitamin C, dietary fibre, folate, niacin, riboflavin and iron. Banana is also important for improving fertility in women and it’s vitamin C helps create sex hormones in the body which results in hormonal balance and affects ovulation.

2.Tofu – Made by coagulating soy milk and a good source of vitamin k, magnesium, thiamine, iron, niacin, copper, riboflavin, vitamin b6 and selenium. Tofu is good food which can prevent prostate cancer, breast cancer, and reduces the possibility of cardiovascular and osteoporosis disease.

3. Eggs – Egg is one of the topmost foods known to enhance fertility in women. Eggs contain many vitamins that are important to the general health of man. It also creates oestrogen(the female sex hormone which is important for sexual and reproductive development) through the involvement of the vitamin d in eggs with genes.

4. Almonds – Almond is an essential food substance in preventing birth defects and miscarriage. It is also known to increase the latter part of the menstrual cycle known as ‘Luteal circle’ and it’s vitamins E remains an ideal source today boost fertility.

5. Asparagus – Consumption of Asparagus nourishes the ovum,  lowers the risk of miscarriage and birth defects in the body. Asparagus contains nutrients that are known to have improved female fertility, nutrients like; such Z vitamin, vitamin k and a, magnesium and more. It also helps increase a woman’s chances of Getty pregnant.

6. Figs – Figs has more concern for healthy eggs and ovulation. It is rich In iron and is believed for many years to be effective in increasing fertility.

7. Yams Evidence has shown that yam can help boost fertility through its ovulating stimulant.